Hello community! My name is Aneesia DeCarvalho. I am a S.T.E.M. (Science, Technology, Engineering & Math) educator in the Boston Public School district with a specialty in Environmental Justice.
My love for fitness peaked after playing college rugby. I had played soccer and basketball my whole life, but rugby inspired a new desire to build strength as I had never before. After graduating with my degree in Environmental Science, I began designing my own fitness plans to maintain my health and build my strength. People around me were inspired by my results so I began helping others starting with my friends and family.
As I gained a following, I was onboarded as a sponsored athlete for a local sports performance academy known as XPA Mass, where I began to work with coaches and student-athletes from all walks of life. I loved the feeling of being back on a team and pushing myself to new limits. That’s where I began studying exercise science, functional movement, and corrective exercise and I’ve been helping people achieve their wellness goals ever since.
From students looking to play competitive sports and adults pursuing weight loss or strength to senior wellness and low impact exercise, I love training any and everyone who has a desire and passion to be a better version of themselves. I believe your wellness journey begins with your mind and taking care of your mental health. I emphasize the connection between your nervous system and the musculoskeletal system because everything begins with your mind.
I believe there is no version of you that you must return to, although we all seem to love the younger version of ourselves, instead, I truly believe we all should love and honor every version of ourselves that has and will grace this Earth. I am honored to be a part of the Free Form Fitness family as a coach, a mentor, and a student and I look forward to helping you reach your goals.
To join my personal fitness community, follow me on Instagram @upliftbyneesiGet Started With Us